Happy Minds is a 6 week mental wellness program for youth who identify as female in Grades 7 - 12. Each evening includes cooking dinner together, a workshop and a fun activity.

​Who: Grades: 7 - 12
When: Tuesdays: October 21, 28, November 4, 11, 18, 25
Time: 5:30 pm - 9 pm
Cost: Free. Special thanks to Mick Thompson for organizing the Tune in and Give Back Fundraiser to cover the cost of Happy Minds. 

Workshops:
1. Tuesday October 21; What is Mental Wellness? 
2. Tuesday October 28; Managing Stress and Anxiety
3. Tuesday November 4; Healthy Relationships
4. Tuesday November 11; Helping Someone With Mental Health Concern
5. Tuesday November 18; Happy Body, Happy Minds 
6. Tuesday November 25; Creating a Healthy Lifestyle

Dinner: 
Spaghetti & Meatballs, Beef Nachos, Make Your Own Pizza, Breakfast for Dinner, Chicken Caesar Salad Wraps, Baked Mac & Cheese

Activities:
Painting, Meditation, Hands on Workshop on Nutrition by Little Medicine School, Fitness and more!