Happy Minds is a 6 week mental wellness program for youth who identify as female in Grades 7 - 12. Each evening includes cooking dinner together, a workshop and a fun activity.

​Who: Grades: 7 - 12
When: Tuesdays: October 22, 29, November 5, 12, 19, 26
Time: 6 pm - 9 pm
Cost: Free. This program is brought to you in partnership with United Way 

Workshops:
1. Tuesday October 22; Understanding Mental Illness & Stigma's
2. Tuesday October 29; Stress and Anxiety
3. Tuesday November 5; Healthy Relationships
4. Tuesday November 12; Confidence Building, Media & Body Image
5. Tuesday November 19; Positive Lifestyles
6. Tuesday November 26; Helping Someone With Mental Health Concerns

Dinner: 
Meatball subs, tacos, make your own pizza, chili & garlic bread, nacho’s, and chicken stir fry

Activities:
​Painting, Yoga & Meditation, and more!