The Osgoode Youth Association (O-YA)
613.826.0726
  • Home
  • About O-YA
    • The O-YA Crew >
      • O-YA Staff Page
    • Hours of Operation
    • Participant Policy
    • Annual Reports
    • Cancellation / Refund Policies
    • Covid-19 Policies
    • How to Run a Successful Youth Centre
    • Board of Directors >
      • O-YA Board Page
    • Photo Gallery
  • Donate Now
  • Programs and Events
    • Prism
    • Art Therapy Group
    • Jr. Teen Drop In
    • Teen Drop In >
      • Teen Drop In Policy
    • O-YA's AGM
    • Learn to Run
    • Lego Club
    • March Break Camp
    • Summer Camp
    • Leadership Camp
    • Before School Program
    • After School Homework Club >
      • Healthy Snack Recipes
    • Youth Mental Health Counsellor
    • Mental Health Support for Rural Ottawa Youth
    • Program Registration Form
  • 'Goode Run
    • 'Goode Run Sponsorship
  • Contact

Fitness + Fuel

It's time to show your body some love! Join O-YA for our newest health and fitness program where we focus on enhancing our physical health through nutrition and exercise. Fitness + Fuel focuses on healthy eating and exercising. Each week O-YA staff will porch drop off ingredients to create a quick homemade sports drink and snack and then spend 30 - 45 minutes doing a combination of weight lifting and cardio training. 

Dates: Wednesdays; June 9, 16, 23 & 30
Where: Zoom (Zoom link will be emailed after program registration)
Time: 6:30 pm - 8 pm
Grades: 5 - 12
Cost: $30
Registration: https://www.eventbrite.ca/e/fitness-fuel-tickets-157109002255​

Weekly Topics

Week One: 
Homemade Gatorade & Blueberry Yogurt Protein Bites 

Week Two: 
Lemon and Hibiscus Sports Drink & Homemade Energy Balls 

Week Three: 
Coconut Lime Sports Drink & Homemade Protein Granola 

Week Four: 
Orange Twist Sports Drink & Apple Protein Bars 

​O-YA Virtual Youth Centre Participant Policy 

Participants must be residents of rural south Ottawa, Ontario, Canada (Osgoode Ward, Kars, North Gower and Manotick).
Picture
Picture
The Osgoode Youth Association (O-YA)