Fitness + Fuel

It's time to show your body some love! Join O-YA for our newest health and fitness program where we focus on enhancing our physical health through nutrition and exercise. Fitness + Fuel focuses on healthy eating and exercising. Each week O-YA staff will porch drop off ingredients to create a quick homemade sports drink and snack and then spend 30 - 45 minutes doing a combination of weight lifting and cardio training. 

Dates: Wednesdays; June 9, 16, 23 & 30
Where: Zoom (Zoom link will be emailed after program registration)
Time: 6:30 pm - 8 pm
Grades: 5 - 12
Cost: $30
Registration: https://www.eventbrite.ca/e/fitness-fuel-tickets-157109002255​

Weekly Topics

Week One: 
Homemade Gatorade & Blueberry Yogurt Protein Bites 

Week Two: 
Lemon and Hibiscus Sports Drink & Homemade Energy Balls 

Week Three: 
Coconut Lime Sports Drink & Homemade Protein Granola 

Week Four: 
Orange Twist Sports Drink & Apple Protein Bars 

​O-YA Virtual Youth Centre Participant Policy 

Participants must be residents of rural south Ottawa, Ontario, Canada (Osgoode Ward, Kars, North Gower and Manotick).