The Osgoode Youth Association (O-YA)
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Fitness + Fuel

It's time to show your body some love! Join O-YA for our newest health and fitness program where we focus on enhancing our physical health through nutrition and exercise. Fitness + Fuel focuses on healthy eating and exercising. Each week O-YA staff will porch drop off ingredients to create a quick homemade sports drink and snack and then spend 30 - 45 minutes doing a combination of weight lifting and cardio training. 

Dates: Wednesdays; June 9, 16, 23 & 30
Where: Zoom (Zoom link will be emailed after program registration)
Time: 6:30 pm - 8 pm
Grades: 5 - 12
Cost: $30
Registration: https://www.eventbrite.ca/e/fitness-fuel-tickets-157109002255​

Weekly Topics

Week One: 
Homemade Gatorade & Blueberry Yogurt Protein Bites 

Week Two: 
Lemon and Hibiscus Sports Drink & Homemade Energy Balls 

Week Three: 
Coconut Lime Sports Drink & Homemade Protein Granola 

Week Four: 
Orange Twist Sports Drink & Apple Protein Bars 

​O-YA Virtual Youth Centre Participant Policy 

Participants must be residents of rural south Ottawa, Ontario, Canada (Osgoode Ward, Kars, North Gower and Manotick).
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The Osgoode Youth Association (O-YA)
  • Home
  • About O-YA
    • The O-YA Crew >
      • O-YA Staff Page
    • Hours of Operation
    • Annual Reports
    • Cancellation / Refund Policies
    • How to Run a Successful Youth Centre
    • Board of Directors >
      • O-YA Board Page
  • Donate Now
  • Programs and Events
    • Summer Block Party
    • Teen Social Skills Group
    • Youth Advisory Committee
    • Summer 2025 >
      • Summer Camp
      • Leadership Camp
      • Jr. Teen Drop In
    • Jr Teen Book Club
    • Teen Drop In >
      • Teen Drop In Policy
    • After School Homework Club >
      • After School Volunteers
      • Healthy Snack Recipes
    • Participant Forms
    • Youth Mental Health Counsellor
    • Mental Health Support for Rural Ottawa Youth
  • ASL presents the 2025 'Goode Run
  • Contact