Have you met Holistic Nutritionist Sarah Green? If not, you really should! Sarah is smart, funny, engaging ... and as a Holistic Nutritionist has a ton of knowledge about healthy eating and feeling great! If you are interested in eating and feeling better in 2012, O-YA has a message you need to hear during a series of Healthy Eating Workshops for Teens. Each interesting and informative workshop offers lots of samples, recipes and great stuff to take home.

The following workshops are being offered for FREE by The Osgoode Youth Association (O-YA) as part of a Healthy Communities Grant from the Ministry of Health Promotion and Sport. To attend, please email an RSVP to o-yacentre@rogers.com.

1. See Spot Run: Healthy Food for Healthy Skin
Tuesday, January 24; 6:30 pm - 7:30 pm
For information and recipes from the See Spot Run Workshop, please click HERE!

2. I Can't Stand it Anymore!! Nutrition to help with the joys of PMS
Tuesday, February 21; 6:30 pm - 7:30 pm

3. Future Plans: How to build a stronger body to prevent disease in your golden years
Tuesday, March 20; 6:30 pm - 7:30 pm

4. The Nasties: Why sugar is soooo bad and what you can do instead
Tuesday, April 17; 6:30 pm - 7:30 pm

5. The Skinny on Fat: How to choose your fat wisely and why you should
Tuesday, May 22; 6:30 pm - 7:30 pm

6. Feed The Need: Find out what your daily calorie needs are (specific to you) and how to get what you need in your day. Your personal tastes and lifestyle will be taken into consideration to create your own meal plan
Tuesday, June 19; 6:30 pm - 7:30 pm

To learn more about Sarah Green, please click HERE.