Have you met Holistic Nutritionist Sarah Green? If not, you really should! Sarah is smart, funny, engaging ... and as a Holistic Nutritionist has a wealth of knowledge about healthy eating and feeling great! If you are interested in making smarter food choices and feeling better in 2012, O-YA has a real treat for you with a series of Healthy Eating Workshops for Adults hosted by Sarah Green. Each interesting and informative workshop offers lots of samples, recipes and take home materials.

The following workshops are being offered for FREE by The Osgoode Youth Association (O-YA) as part of a Healthy Communities Grant from the Ministry of Health Promotion and Sport. To attend, please email an RSVP to o-yacentre@rogers.com. O-YA’s Healthy Eating Workshops for adults are created and facilitated by local Holistic Nutritionist Sarah Green. To learn more about Sarah, please see Bio below. Free childcare is also available; please indicate your need when you RSVP!

1. Our Daily Bread: How to choose the right loaf and why
Sunday, January 29, 2012; 2 pm - 4 pm

2. To Be Organic or Not To Be ... That is The Question: What should you spend the extra money on and where you can save
Sunday, February 26; 2 pm - 4 pm

3. Bittersweet: Why white sugar is so bad for you, and what you can choose instead
Sunday, March 25; 2 pm - 4 pm

To learn more about Sarah Green, please click HERE.