Happy Minds is a 6 week mental wellness program for youth who identify as female in Grades 7 - 12. Each evening includes cooking dinner together, a workshop and a fun activity.

​Who: Grades: 7 - 12
When: Tuesdays: October 20, 27, November 3, 10, 17, 24
Time: 5:30 pm - 9 pm
Cost: Free. 

Workshops:
1. Tuesday October 20; What is Mental Wellness? 
2. Tuesday October 27; Managing Stress and Anxiety
3. Tuesday November 3; Healthy Relationships
4. Tuesday November 10; Helping Someone With Mental Health Concern
5. Tuesday November 17; Happy Body, Happy Minds 
6. Tuesday November 24; Creating a Healthy Lifestyle

Dinner: 
Spaghetti & Meatballs, Beef Nachos, Make Your Own Pizza, Breakfast for Dinner, Chicken Caesar Salad Wraps, Baked Mac & Cheese

Activities:
Moss Art, Creating our own Tote Bags, Yoga, Spa & Movie Night & Campfire with Journaling.